Clinical Counselling & Therapy
Counselling and Psychotherapy Services for Adult (19+) Residents of BC in Canada
Delivered Virtually
A warm, relational space where you can explore what’s happening inside you at your own pace. Together, we look at the patterns shaping your relationship with yourself, others, and the world around you, and the ways you’ve learned to cope or protect yourself along the way.
Anxiety, Depression, Stress, & Overwhelm
Anxiety, depression, stress, and overwhelm are often signs that the nervous system has been carrying more than it can sustain. When the body remains in states of tension, vigilance, or shutdown, we may feel exhausted, disconnected, or unsure how to move forward. Rather than asking what is wrong, therapy invites curiosity about what your body and emotional system are communicating and what may help restore a sense of safety.
My Approach
My therapeutic approach is integrative, holistic, and neuroscience-informed, drawing from ACT, CBT, DBT, IFS, narrative, somatic, and experiential therapies. Grounded in attachment and relational principles, our work focuses on understanding how your nervous system has adapted to stress and relationships, moving at a pace that supports regulation, trust, and reconnection.
Therapy is tailored to your unique experience and may include grounding and regulation tools, working with emotions and thoughts, and reconnecting with your values and sense of meaning. Over time, this work can support greater clarity, embodiment, resilience, and lasting change.