Clinical Counselling & Psychotherapy
Holistic Support for Your Mind & Nervous System
A space at your own pace
Whatever brings you here, whether you’re carrying stress, relationship strain, grief, or a quiet sense that something needs to shift, therapy can offer a space to feel more connected to yourself.
Together, we explore the patterns shaping your relationship with yourself, with others, and with the world around you, and the ways you've learned to cope or protect yourself along the way. There's a confidential space to be curious and understand what's happening inside you, and to move toward living and relating in a way that feels more like you.
Available only for residents (adults, 19+) of British Columbia, Canada.
Some of what we can work through together:
Anxiety, Depression, Stress & Overwhelm — When the weight of daily life or your own mind, feels like too much to carry. Read More
Burnout & Compassion Fatigue — For those who give a great deal to their work or to others, and find themselves depleted, numb, or running on empty. Read More
Relational Patterns — Understanding how you connect with yourself, with others, and with the world, and where those patterns may be holding you back. Read More
Relationship Challenges — Working through difficulties in the relationships that matter to you, personal or professional. Read More
Grief & Loss — Support through loss of many kinds the death of someone you love, but also the quieter griefs: career transitions, health challenges, immigration, and the loss of stability, roles, or dreams you once held. Read More
An invitation to begin with a 20-minute complimentary conversation a chance to connect, ask questions, and get a feel for working together.
My Approach
My therapeutic approach is integrative, holistic, and neuroscience-informed, drawing from ACT, CBT, DBT, IFS, narrative, somatic, and experiential therapies. Grounded in attachment and relational principles, our work focuses on understanding how your nervous system has adapted to stress and relationships, moving at a pace that supports regulation, trust, and reconnection.