Clinical Counselling & Therapy
Counselling and Psychotherapy Services for Adult (19+) Residents of BC in Canada
Delivered Virtually
A warm, relational space where you can explore what’s happening inside you at your own pace. Together, we look at the patterns shaping your relationship with yourself, others, and the world around you, and the ways you’ve learned to cope or protect yourself along the way.
Relationship Challenges
Relationship challenges—whether personal or professional—can create significant stress, confusion, and emotional pain. Repeated conflict, miscommunication, or disconnection may leave you feeling unheard, uncertain, or disconnected from yourself and others.
My Approach
My therapeutic approach is integrative, holistic, and neuroscience-informed, drawing from ACT, CBT, DBT, IFS, narrative, somatic, and experiential therapies. Grounded in attachment and relational principles, our work focuses on understanding the emotional and nervous system dynamics that shape how you respond in relationships, especially under stress.
Therapy is tailored to your unique experience and may include strengthening emotional regulation, developing clearercommunication and boundaries, and increasing self-awareness in relational patterns. Over time, this work can support greater confidence, clarity, and a more grounded, authentic connection in both personal and professional relationships.