Clinical Counselling & Therapy
Counselling and Psychotherapy Services for Adult (19+) Residents of BC in Canada
Delivered Virtually
A warm, relational space where you can explore what’s happening inside you at your own pace. Together, we look at the patterns shaping your relationship with yourself, others, and the world around you, and the ways you’ve learned to cope or protect yourself along the way.
Grief & Loss
Grief and loss can arise not only from death, but from any significant life change, career transitions, health challenges, immigration, or the loss of stability, roles, identity, or future dreams. These experiences can disrupt your sense of safety, meaning, and belonging, often leaving you feeling disoriented, overwhelmed, or emotionally numb.
My Approach
My therapeutic approach is integrative, holistic, and neuroscience-informed, drawing from ACT, CBT, DBT, IFS, narrative, somatic, and experiential therapies. Grounded in attachment and relational principles, our work honors grief as a natural response to loss while supporting the nervous system in processing change at a pace that feels safe and supportive.
Therapy is tailored to your unique experience and may include making space for complex emotions, exploring meaning and identity, and restoring a sense of stability and connection. Over time, this work can support integration, resilience, and a renewed capacity to move forward while carrying what matters with you.